“Fear is a natural reaction to moving closer to the truth”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times
I am struck by the honesty of this quote, there is a deep truth within this understanding, there is a fear in moving, edging closer to the deep truth that lays within us all. This has been the 11th block of a 15-block training in Hakomi Mindful Somatic Psychotherapy, and as per usual, I am sitting at the Newark Airport feeling a little shaken up by the process.